051519

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex

1 Push Press+1 Push Jerk+1 Spilt Jerk
Build to a heavy weight for the complex. This will be performed from the rack.

Metcon

Metcon (Time)

3-6-9-12-15-12-9-6-3

Thrusters 95/65

Pull Ups

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