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CrossFit Wig Wag – CrossFit

Happy 32nd Birthday Lauren!

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Weightlifting

Metcon (Weight)

5 TnG Cleans

*Last Clean must be a Squat Clean
Find a heavy weight for 5 reps. Reps must be unbroken and TnG.

Metcon

Metcon (Time)

For Time:

200m Run

32 Hang Cleans 95/65

200m Run

32 SOH 95/65

200m Run

32 Front Squats 95/65

200m Run

32 Thrusters 95/65

Big News! CrossFit Wig Wag is excited and proud that we have been approved as a licensed distributor of Prestige Labs supplements. They are making a difference in how we look and feel so of course, we want to share them with you! Their line of products have no fillers and are made in cGMP facilities that never fail inspections. The supplements are tested for purity at every stage of production so you can trust the products. We are 100% committed to your results and are excited for our members to be able to utilize the best the market has to offer. Because we have become a licensed distributor, we are able to offer Prestige Labs products at a 40% discount. Should you have any questions, please feel free to reach out to us regarding the items offered by Prestige Labs.


from CrossFit Wig Wag http://bit.ly/2Y7wHhs
via IFTTT