052819

CrossFit Wig Wag – CrossFit

Happy 8th Birthday Mia!

View Public Whiteboard

Metcon

Metcon (Time)

5 Rounds:

8 DB Single Arm (Right) Devil Presses 50/35

8 DB (Right) OH Squats 50/35

8 DB (Right) Clean and Jerks 50/35

8 Box Jump Overs 24/20

8 DB Single Arm (Left) Devil Presses 50/35

8 DB (Left) OH Squats 50/35

8 DB (Left) Clean and Jerks 50/35

8 Box Jump Overs 24/20