051319

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat (3-3-3-3-3-3)

The first rep will be a tempo squat-5 seconds down to the bottom with no pause. Last 2 reps will be regular tempo.

Metcon

Metcon (Time)

21-15-9

Goblet Squat 50/35

KB Swings

400m Run
The KB movements must be completed unbroken otherwise you have to go back to the beginning of that set.