050619

CrossFit Wig Wag – CrossFit

Happy 32nd Birthday Lauren!

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Weightlifting

Metcon (Weight)

5 TnG Cleans

*Last Clean must be a Squat Clean
Find a heavy weight for 5 reps. Reps must be unbroken and TnG.

Metcon

Metcon (Time)

For Time:

200m Run

32 Hang Cleans 95/65

200m Run

32 SOH 95/65

200m Run

32 Front Squats 95/65

200m Run

32 Thrusters 95/65