5/14/19

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Snatch Balance

*Build to a Heavy*

Deficit Snatch Grip DL

*Snatch DL while standing on a 25# Bumper*

100% of Max Snatch for 5 sets of 3

Strict Press

10 sets of 3 @ 70% of max Strict Press

Push Press

3 sets of 3 @ 70% of max Push Press

Snatch Balance

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