CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Balance
*Build to a Heavy*
Deficit Snatch Grip DL
*Snatch DL while standing on a 25# Bumper*
100% of Max Snatch for 5 sets of 3
Strict Press
10 sets of 3 @ 70% of max Strict Press
Push Press
3 sets of 3 @ 70% of max Push Press
CrossFit Wig Wag 