CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
50 Double Unders
40 Cal Row
30 Air Squats
20 Push Ups
10 Pull Ups
Time cap: 45 mins
Bike cal:28
For Time:
5 Rounds
50 Double Unders
40 Cal Row
30 Air Squats
20 Push Ups
10 Pull Ups
Time cap: 45 mins
Bike cal:28
CrossFit Wig Wag 