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CrossFit Wig Wag – CrossFit

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Weightlifting

Close Grip Bench Press

Take 10 mins to build to a set of 3.

Bench Press

Take 10 mins to build to a 3 rep

Metcon

Metcon (4 Rounds for reps)

Max Reps per Station x 4

Station 1: Max Ski Erg Cals

Station 2: Max DB Bench Presses

Station 3: Max Banded Tricep Extensions

Station 4: Rest
Fight gone bad style.

Accumulate reps until you get to your rest station.