CrossFit Wig Wag – CrossFit
Weightlifting
Close Grip Bench Press
Take 10 mins to build to a set of 3.
Bench Press
Take 10 mins to build to a 3 rep
Metcon
Metcon (4 Rounds for reps)
Max Reps per Station x 4
Station 1: Max Ski Erg Cals
Station 2: Max DB Bench Presses
Station 3: Max Banded Tricep Extensions
Station 4: Rest
Fight gone bad style.
Accumulate reps until you get to your rest station.
CrossFit Wig Wag 