Day: April 14, 2022

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex:

1 Push Press + 2 Push Jerks

Metcon

Metcon (Time)

For Time:

20-16-12-8-4

Toes to Bar

200m Run

HSPU
Time cap:18 mins