04282022

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Close Grip Bench

3@65%, 3@70%, 4@75%, 2×3@80%

Pendlay Row

12×3@60%

Bench Press

8×3@70%

Pull Ups

8×8

Barbell Tricep Extension

8×8

Dumbbell Hammer Curl

8×8

OLYMPIC LIFTING

Zotts Press

5×2@80% or lighter

Hang Power Snatch

8×8@40%

High Hang Clean Shrugs

5×3@80% of Clean

Dead Stop Jerk Droves

5×3@80% of Jerk

Jerk Balance

5×2@80%

Pendlay Row

12×3@60%

DB Straight Arm Pull Over

8×8

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