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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Dumbbell Complex for load:

1 Devil Press + 2 Dbl DB Hang Snatches + 50ft DB Front Rack Carry

Metcon

Metcon (Time)

EMOM x 8

Odd mins: 8 Dbl DB S2OH + 8 Burpees

Even Mins: 8 Burpee Deadlifts

-rest 2 mins-

For Time:

21-15-9

Dbl DB S2OH

DB Burpee Deadlifts
Score=21-15-9 time