04262022

Shoulder Press

12×3@60%

Barbell Reverse Grip Row

12×3@50% of Barbell Row

Alternating DB Press

8×8 (8 reps/arm)

Barbell Curls

8×8

Dumbbell Tricep Extension

8×8

OLYMPIC LIFTING

3 Empty Barbell Complex Clean Grip

3 Clean Grip Boot Strap Squats+3 RDL’s+3 Pos. Muscle Clean+3 Front Squats+3 Tall Cleans+3 Front Rack Zotts Press

Cleans

1×2@40%

1×2@50%

5×3@60%

1×2@65%

5×3@70%

1×2@75%

1×2@80%

5×2@85%