CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Dumbbell Complex for load:
1 Devil Press + 2 Dbl DB Hang Snatches + 50ft DB Front Rack Carry
Metcon
Metcon (Time)
EMOM x 8
Odd mins: 8 Dbl DB S2OH + 8 Burpees
Even Mins: 8 Burpee Deadlifts
-rest 2 mins-
For Time:
21-15-9
Dbl DB S2OH
DB Burpee Deadlifts
Score=21-15-9 time
CrossFit Wig Wag 