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CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Build to a tempo 3 rep.

Tempo=3 secs down. 3 sec pause at the bottom. Regular tempo up.

Metcon

Metcon (Time)

For Time:

30 DB Facing Burpees

30 OAA DB Snatches

-rest 3 mins-

30 OAA DB Snatches

30 DB Facing Burpees
Time cap: 12 mins