CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
1000m-800m-600m-400m-200m Run
10-20-30-40-50 Ab Mat Sit Ups
50-40-30-20-10 DUs
time cap: 35 mins
For Time:
1000m-800m-600m-400m-200m Run
10-20-30-40-50 Ab Mat Sit Ups
50-40-30-20-10 DUs
time cap: 35 mins
CrossFit Wig Wag 