CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Build to a tempo 3 rep.
Tempo=3 secs down. 3 sec pause at the bottom. Regular tempo up.
Metcon
Metcon (Time)
For Time:
30 DB Facing Burpees
30 OAA DB Snatches
-rest 3 mins-
30 OAA DB Snatches
30 DB Facing Burpees
Time cap: 12 mins
CrossFit Wig Wag 