040422

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

For Time:

4 Rounds

15/12 Cal Row

10 Wall Balls

5-6-7-8 Squat Snatches
Each round the snatches will increase in reps and decrease in weight. Start at a moderate weight and end at a light.

Time cap: 16 mins

Bike Cals: 10/7