04042022

Suicide Bench

5 Close Grip Bench into 10 Bench Presses

4 sets @ 67.5% of Close Grip Bench

Good Morning

3×12@60%

Barbell Floor Press

8×8

Barbell Reverse Lunge

8×8

Dips (Ring, Box, or Bench)

8×8

Banded Leg Curl

8×8

OLYMPIC LIFTING

Day 1

3 Empty Barbell Complex

Snatch Grip

3 Snatch Grip Boot Strap Squats+3 RDL’s+3 Low Hang Muscle Snatch+3 BTN Snatch Grip Shoulder Press+3 OHS+3 Snatch Balances

Build to a Heavy Low Hang Snatch Single

Back Squat

12×3@60%

Zotts Press

5×3@70%

(If you do not have a 1RM Zotts Press, build to a 3 rep for the day.)