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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Suicide Squats Week 2

4 Sets:

6 Front Squats

12 Back Squats
Load= 57.5% of Front Squat

Like last week, complete your front squats. Rerack. And immediately complete the back squats.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups