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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

5 Rounds

4 Squat Snatches

8 Burpees over the Bar

16 KB Swings

32 Double Unders

-rest 1 min after each round-
Pick a weight that you are comfortable lifting but is heading towards your “moderate.”

Time cap: 25 mins