CrossFit Wig Wag – CrossFit
Weightlifting
Squat Snatch
Build to a 3 rep.
Metcon
Metcon (Time)
For Time:
27-21-15-9
Burpee Box Jumps
DB OH Squat
time cap: 15 mins
Build to a 3 rep.
For Time:
27-21-15-9
Burpee Box Jumps
DB OH Squat
time cap: 15 mins
CrossFit Wig Wag 