110121

CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Back Squat (Total Weight)

Back Squat (1 Rep Max)

For Time:

5 Rounds

10 Deadlifts

10 Back Squats

10 High Box Jumps
Time cap: 15 mins

Load should be moderate but it must be cleaned from the ground.