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CrossFit Wig Wag – CrossFit

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Weightlifting

Shoulder Press

Build to a 2 rep.

Metcon

Metcon (Time)

For Time:

75 Barbell Shoulder Presses

*every 15 reps, complete 10 Bent Over Rows

75 KB Swings

*every 15 reps, complete 10 Push Ups
Pick a light load. This workout should be a quick body pump burner.

You must complete all presses before you move on to the swings.