102921

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Build to a 2 rep.

Metcon

Metcon (Time)

For Time:

75 Barbell Shoulder Presses

*every 15 reps, complete 10 Bent Over Rows

75 KB Swings

*every 15 reps, complete 10 Push Ups
Pick a light load. This workout should be a quick body pump burner.

You must complete all presses before you move on to the swings.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s