CrossFit Wig Wag – CrossFit
Build to a 2 rep.
75 Barbell Shoulder Presses
*every 15 reps, complete 10 Bent Over Rows
75 KB Swings
*every 15 reps, complete 10 Push Ups
Pick a light load. This workout should be a quick body pump burner.
You must complete all presses before you move on to the swings.