CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Back Squat (Total Weight)
Back Squat (1 Rep Max)
Metcon
Metcon (Time)
For Time:
5 Rounds
10 Deadlifts
10 Back Squats
10 High Box Jumps
Time cap: 15 mins
Load should be moderate but it must be cleaned from the ground.
CrossFit Wig Wag 