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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (AMRAP – Reps)

EOMOM x 12

30s Handstand Hold

30s Max Wall Balls
Work for a minute. Rest for a minute.

Score=highest max wall ball rep attempt

Metcon

Metcon (Time)

“DB Fran”

For Time:

21-15-9

Dbl DB Thrusters

C2B Pull Ups
Time cap:15 mins