092921

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Split Jerk (Total Weight)

Split Jerk (1 Rep Max)

Metcon

Metcon (3 Rounds for reps)

AMRAP x 5

Double Unders

-rest 1 Min-

AMRAP x 5

20 Double Unders

10 S2OH

-rest 1 Min-

AMRAP x 5

20 Double Unders

10 S2OH

5 HSPU

Keep track of rounds and reps during each AMRAP separately.

You will score total reps per AMRAP at the end for you score.

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