091521

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex:

3sec pause Push Jerk + 3sec pause Split Jerk
3sec pause in the dip

Metcon

Metcon (Time)

For Time:

10 Rounds

5 S2OH

5 HSPU

5 Wall Balls
Can you finish in 10 mins?

time cap:15 mins

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