091521

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Overhead Complex:

3sec pause Push Jerk + 3sec pause Split Jerk
3sec pause in the dip

Metcon

Metcon (Time)

For Time:

10 Rounds

5 S2OH

5 HSPU

5 Wall Balls
Can you finish in 10 mins?

time cap:15 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s