CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time
2 Rounds
1000/800m Ski
25 Dbl DB/KB Burpee Deadlifts
50 OAA DB/KB Clean & Jerk
25 Dbl DB/KB Burpee Deadlifts
-rest 3 mins between rounds-
Time cap:35 mins
For Time
2 Rounds
1000/800m Ski
25 Dbl DB/KB Burpee Deadlifts
50 OAA DB/KB Clean & Jerk
25 Dbl DB/KB Burpee Deadlifts
-rest 3 mins between rounds-
Time cap:35 mins