091321

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 Squat Snatch + 1 Hang Snatch + 1 OH Squat

Metcon

Metcon (No Measure)

E2MOM x 4 (8 mins total)

5 Squat Snatches

10 Pull Ups

-into-

E2MOM x 4 (8 mins total)

5 Power Snatches

10 Chest 2 Bar Pull Ups

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