091021

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Build to a 5 rep.

Metcon

Metcon (AMRAP – Reps)

Ladder x 12

3-6-9-12-15..

KB Lunges

T2B

Wall Balls
Continue to add 3 reps until time runs out.

You only need 1 KB for the lunges and you can hold it however you’d like.

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