CrossFit Wig Wag – CrossFit
Weightlifting
Hang Clean
Build to a 2 rep.
Metcon
Metcon (Time)
For Time
Buy In: 20 Chest to Bar Pull Ups
21-15-9
Hang Cleans
Burpees Over the Bar
Buy Out: 20 Chest to Bar Pull Ups
Build to a 2 rep.
For Time
Buy In: 20 Chest to Bar Pull Ups
21-15-9
Hang Cleans
Burpees Over the Bar
Buy Out: 20 Chest to Bar Pull Ups