103119

CrossFit Wig Wag – CrossFit

WOD-O-WEEN

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Metcon

Metcon (AMRAP – Rounds and Reps)

31 Min Partner AMRAP

10 Burpees

31 OH Lunges

10 KB Swings

31 Goblet Squats

10 T2B

31 Burpees

10 OH Lunges

31 KB Swings

10 Goblet Squats

31 T2B
You and a partner will work through this AMRAP “you go-I go” style. Each person is responsible for all reps but you may break them up however you like.

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