10/28/2019

CrossFit Wig Wag – CrossFit

View Public Whiteboard

10/28/19

1 Clean DL to Launch Point + 1 Low Hang Clean + Clean from Ground + Jerk

Build to 70% of 1RM clean & Jerk then do

3 comps. @ 70%

3 comps. @ 75%

3 comps. @ 80%

Purpose is technique and focusing on positions not how fast you can get through the weight lifting. Take your time and focus on good technique.

Metcon (Time)

21-15-9

Hang Squat Cleans

Pull Ups
Select a weight you can cycle the BarBell with, but not light enough to the point you’re unbroken on every round.

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