102319

CrossFit Wig Wag – CrossFit

Clean Complex:

1 Power Clean + 1 Push Press + 1 Squat Clean + 1 Push Jerk

AMRAP:

0:00-7:00

Max Reps Burpee Box Jump Overs

Immediately into:

7:00-12:00

1RM Clean

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: