102319

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Clean Complex:

1 Power Clean + 1 Push Press + 1 Squat Clean + 1 Push Jerk

Metcon

Metcon (AMRAP – Reps)

AMRAP:

0:00-7:00

Max Reps Burpee Box Jump Overs

Immediately into:

Metcon (Weight)

7:00-12:00

1RM Clean

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