CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex:
1 Power Clean + 1 Push Press + 1 Squat Clean + 1 Push Jerk
Metcon
Metcon (AMRAP – Reps)
AMRAP:
0:00-7:00
Max Reps Burpee Box Jump Overs
Immediately into:
Metcon (Weight)
7:00-12:00
1RM Clean