CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
100 DUs
21 Hang Power Cleans
21 Box Jumps
21 Push Jerks
75 Wall Balls
18 Hang Power Cleans
18 Box Jumps
18 Push Jerks
50 Pistols
15 Hang Power Cleans
15 Box Jumps
15 Push Jerks
25 Atomic Abs
12 Hang Power Cleans
12 Box Jumps
12 Push Jerks
Intent: A long chipper with some high rep skill work to break it up.
Pick a moderate weight you can move efficiently.
CrossFit Wig Wag 