Day: October 13, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Overhead Squat

Build to 80% and then complete 5×5.

Metcon

Metcon (Time)

5 Rounds:

10 T2B

5 Front Squats

200m Run
Intent: This workout has lower reps so pick a moderate weight for your front squats. (55-65% of your OHS)

from CrossFit Wig Wag https://ift.tt/2M9W6Ux
via IFTTT