1 Hang Snatch + 1 Snatch from ground
70%, 75%, 80%, 70%, 75%, 80%
*This does not have to be TNG, you can drop the bar between the hang snatch and the snatch from the ground.*
Snatch Pulls from ground
90%x3, 95%x3, 100%x3
Push Press
10 sets of 3 reps @ 70%
Strict Press
3 sets of 3 @ 70%
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Each set must be unbroken and the rope must stop between each set.
If you fail to do a set unbroken, you must return to the beginning of that set.
100 Ass Bike Cals For Time
*Every minute except the first minute, perform 4 DB Squat Snatches (50/35)
Happy 32nd Birthday Lauren!
5 TnG Cleans
*Last Clean must be a Squat Clean
Find a heavy weight for 5 reps. Reps must be unbroken and TnG.
For Time:
200m Run
32 Hang Cleans 95/65
200m Run
32 SOH 95/65
200m Run
32 Front Squats 95/65
200m Run
32 Thrusters 95/65
from CrossFit Wig Wag http://bit.ly/2Y7wHhs
via IFTTT
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