Month: May 2019

from CrossFit Wig Wag http://bit.ly/2Vw5cwm
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CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Back Squat (Total Weight)

Back Squat (1 Rep Max)

Metcon

Metcon (Weight)

10 min EMOM:

3 Deadlifts

2 Back Squats
55-65% of todays 1RM attempt.

CrossFit Wig Wag – Weightlifting

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Weightlifting

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

1600m Run

10 Hang Snatches 95/65

10 T2B

1200m Run

10 Hang Cleans 125/85

10 T2B

800m Run

10 Hang Snatches 135/95

10 T2B

400m Run

10 Hang Cleans 155/105

10 T2B

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex

1 Push Press+1 Push Jerk+1 Spilt Jerk
Build to a heavy weight for the complex. This will be performed from the rack.

Metcon

Metcon (Time)

3-6-9-12-15-12-9-6-3

Thrusters 95/65

Pull Ups