5/23/19

CrossFit Wig Wag – Weightlifting

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Weightlifting

Clean Complex:

Clean Grip DL w/3 sec pause below knee + Squat Clean w/3 sec pause at bottom of squat

70%x3, 75%x3, 80%x3

Clean Pulls:

90%x3, 95%x3, 100%x3

Split Jerk (singles)

70%x3, 75%x3, 80%x3

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