CrossFit Wig Wag – Weightlifting
Weightlifting
Clean Complex:
Clean Grip DL w/3 sec pause below knee + Squat Clean w/3 sec pause at bottom of squat
70%x3, 75%x3, 80%x3
Clean Pulls:
90%x3, 95%x3, 100%x3
Split Jerk (singles)
70%x3, 75%x3, 80%x3
Clean Complex:
Clean Grip DL w/3 sec pause below knee + Squat Clean w/3 sec pause at bottom of squat
70%x3, 75%x3, 80%x3
Clean Pulls:
90%x3, 95%x3, 100%x3
Split Jerk (singles)
70%x3, 75%x3, 80%x3
CrossFit Wig Wag 