Day: May 22, 2019

CrossFit Wig Wag – Weightlifting

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Weightlifting

Clean Complex:

Clean Grip DL w/3 sec pause below knee + Squat Clean w/3 sec pause at bottom of squat

70%x3, 75%x3, 80%x3

Clean Pulls:

90%x3, 95%x3, 100%x3

Split Jerk (singles)

70%x3, 75%x3, 80%x3

CrossFit Wig Wag – CrossFit

Gymnastic Mania!

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Metcon

Metcon (Time)

20 Cal Ski Erg

10 HSPU

40 Pull Ups

18 Cal Ski Erg

9 HSPU

35 DB Thrusters 40/25

16 Cal Ski Erg

8 HSPU

30 Pistols

14 Cal Ski Erg

7 HSPU

25 T2B

12 Cal Ski Erg

6 HSPU

20 DB OH Lunges 40/25

10 Cal Ski Erg

5 HSPU

15 Chest to Bar Pull Ups