CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
1600m Run
10 Hang Snatches 95/65
10 T2B
1200m Run
10 Hang Cleans 125/85
10 T2B
800m Run
10 Hang Snatches 135/95
10 T2B
400m Run
10 Hang Cleans 155/105
10 T2B
1600m Run
10 Hang Snatches 95/65
10 T2B
1200m Run
10 Hang Cleans 125/85
10 T2B
800m Run
10 Hang Snatches 135/95
10 T2B
400m Run
10 Hang Cleans 155/105
10 T2B