5/9/19

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

1 Hang Clean + 1 Clean from ground

70%, 75%, 80%, 70%, 75%, 80%

*Cleans do not have to be touch and go, you can drop the bar between cleans.*

Clean Grip DL

3 @ 100%, 3 @ 100%+ 10#’s, 3 @ 100% + 20#’s

BarBell Row

10 sets of 3 reps @ 70%

Reverse Grip BarBell Row

3 sets of 3 @ 70%

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