CrossFit Wig Wag – Weightlifting
Weightlifting
1 Hang Clean + 1 Clean from ground
70%, 75%, 80%, 70%, 75%, 80%
*Cleans do not have to be touch and go, you can drop the bar between cleans.*
Clean Grip DL
3 @ 100%, 3 @ 100%+ 10#’s, 3 @ 100% + 20#’s
BarBell Row
10 sets of 3 reps @ 70%
Reverse Grip BarBell Row
3 sets of 3 @ 70%
CrossFit Wig Wag 