050819

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk

10 mins to build to a heavy 3 rep.(Min. of 5 sets.)

Spilt Jerk

10 mins to build to a heavy 4 rep. (Min. of 5 sets)

Metcon

Metcon (AMRAP – Reps)

10 min Ladder:

2-4-6-8-10…

Bar Facing Burpees

Push Jerks 135/95

*10 Ab Mat Sit Ups after each rd