Build to a TnG 3 rep.
For Time:
15 Box Jumps
5 Rds of DT
15 Box Jumps
5 Rds of DT
15 Box Jumps
3 Rds of DT
15 Pistols
3 Rds of DT
15 Pistols
1 Rd of DT
15 Pistols
1 Rd of DT
DT=
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
You must add 5-10lbs every time you return to the bar for DT. Start with a light weight and finish at a mod/heavy.
Time cap:18 mins
EOMOM x 12
30s Handstand Hold
30s Max Wall Balls
Work for a minute. Rest for a minute.
Score=highest max wall ball rep attempt
“DB Fran”
For Time:
21-15-9
Dbl DB Thrusters
C2B Pull Ups
Time cap:15 mins
Olympic
Week 5 Day 4
Build to a heavy snatch for the day.
DeLoad your bar to 80% of your heaviest snatch and complete 5×2
In 10 mins complete: (x3)
3 Rounds
50 Unbroken DU
200m Run
*5 burpee penalty every time you break up the double unders.
You do not have to start over if you trip. Just do your burpees and continue.
Score=slowest interval
CrossFit Wig Wag 