101821

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift

Build to a TnG 3 rep.

Metcon

Metcon (Time)

For Time:

15 Box Jumps

5 Rds of DT

15 Box Jumps

5 Rds of DT

15 Box Jumps

3 Rds of DT

15 Pistols

3 Rds of DT

15 Pistols

1 Rd of DT

15 Pistols

1 Rd of DT
DT=

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

You must add 5-10lbs every time you return to the bar for DT. Start with a light weight and finish at a mod/heavy.

Time cap:18 mins

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