CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift
Build to a TnG 3 rep.
Metcon
Metcon (Time)
For Time:
15 Box Jumps
5 Rds of DT
15 Box Jumps
5 Rds of DT
15 Box Jumps
3 Rds of DT
15 Pistols
3 Rds of DT
15 Pistols
1 Rd of DT
15 Pistols
1 Rd of DT
DT=
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
You must add 5-10lbs every time you return to the bar for DT. Start with a light weight and finish at a mod/heavy.
Time cap:18 mins
CrossFit Wig Wag 