For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
For Time:
80/64 Cal Row
Rest 2:00
60/48 Cal Row
Rest 1:30
40 Cal Row
Rest 1:00
40 Cal Row
Rest 1:00
60/48 Cal Row
Rest 1:30
80/64 Cal Row
Empty Barbell Complex x 2
3 Strict Press+3 Push Presses+3 Push Jerks+3 Split Jerks
Empty Barbell Complex x 3
2 Lunging Snatch Balance+3 Split Pos. Presses
Dip&Drive+Jerk
*complete 3 Dip&Drive+Jerk for a complete Complex*
**Complete 8 of these complexes @ 65% of 1RM Jerk**
Dip&Drive w/3 sec Pause in Dip
3×5@60% of Jerk
Bench Press
10×3@65%
(If you did Bench @CFWW this week do
Push Press 10×3@65%)
WooFlies
3×10
3 Rounds
10 Evil Wheels
20 Weighted Russian Twists
Build to a 2 rep.
Each Round For Time:
In 10 mins complete:
18-15-12
Barbell Bicep Curls
Wall Balls
-into-
In 5 mins complete:
15-12-9
Barbell Strict Press
Wall Balls
-into-
In 2 mins complete:
12-9-6
Tricep Extensions
Wall Balls
AMRAP x 25
30 Bar Facing Burpees
30 Overhead Squats
25 Toes 2 Bar
25 Hang Cleans
20 Pistols
20 Thrusters
CrossFit Wig Wag 